Exercise is an amazing tool to help us feel happier, more energised and to keep us healthy. Why not give some of these ideas a go at home!
Joe Wicks is hosting a free work out aimed at children on his YouTube channel. You do not need any equipment, just tune in at 9am each morning for a 30 minute, fun workout. Alternatively, you could have a go at his 5 minute challenge cards. 
Change4Life and Disney have teamed up to bring you new Shake Up games inspired by Disney and Pixar's Toy Story 4, The Incredibles 2, The Lion King and Frozen. These 10 minutes burst of fun will help to get you moving. All you need to do is follow the link below,
Academy Stars are going to be running live YouTube workouts with Coach Mike every morning at 10am (Monday - Friday) for you to watch and follow. To stream live, go to
Alternatively, you could give some of the activities attached on this page a go!